Showing posts with label resolutions. Show all posts
Showing posts with label resolutions. Show all posts

Monday, March 1, 2010

Resolution and Lent

This is the year of Control. It is so easy for life to get out of control and for chaos to take over. I've found a few places in my life that I can have power over with the hope of increasing my quality of life. So, I made a New Year's resolution as well as a commitment for the 40 days of Lent that I think I can actually achieve!

1) New Year (and hopefully every year thereafter): Don't chase the pain. Manage my pain level so it doesn't interfere with my marriage, my friendships, my hobbies, and general quality of life.

Lent: Get up at 5:30am EVERY day. 
Self denial - pushing myself out of bed instead of hitting snooze for another 90 minutes. Getting up early when I am NOT a morning person. Fasting from self-indulgence regarding morning snoozing. 

If I make myself get out of bed as soon as the alarm rings, and I do so between 5-6am, I can stay awake (mostly - still require 2-3 cups of black tea and some rest time, but noooo sleeping). I can be a responsible adult and get to work on time and perhaps get some more hours in the day, including nice ones with my husband who IS a morning person. 40 days of 5:30am might actually reset my internal clock for the better - including more restful sleep (more hours does not always equal more restful sleep for me). On the weekends, I can take naps; my hubby does anyway. Might as well join him and the cats.

Issues 1 and 2 are closely tied together. If I wait to wake up until a more reasonable hour during the work week, it is much harder to get up due to pain (snooze button to the rescue) and/or not hearing the alarm AT ALL(!). I am not sure what it is about those extra couple of hours that makes a difference?  Mind you, the pain is there even when I wake up at 5:30, but it is easier to have more power over it at that time. No clue why. But I do have to take my pain meds when I get up regardless of the time. Hmm, I hope that makes sense. When I let myself sleep on a day off, I will naturally wake up at ~8:30am, though it is soooo easy for me to sleep until noon or later! Ha ha!